Can you think of times where you feel you give so much to others in your life and yet don’t seem to receive the same back in return? Perhaps as you point this out to people, they don’t seem to understand or take the feedback well, and you are left feeling worse for raising the …
You are early, because that’s how you do business. The right way. Anything less is poor standards and not worth your time. You sit there, occasionally glancing at your phone as the time clocks past the hour… they have not arrived yet. As the minutes tick past you mentally allow a buffer of what is …
First up – yes, you can do this Are you having to work from home right now and wondering how people do it? Perhaps it seemed like the best idea ever where you sailed through day one and now find you’re spending more time watching the news or worse, doing housework! Successfully working from home …
7 Working from Home Hacks for High Achieving Parents Read More »
1. NAME THE FEELING As you think about an event or incident that causes you to feel a certain way, especially where you no longer wish to stay feeling that way. Then, have a look at the emotions wheel, starting on the outside circle and find all the words that best describe how you feel …
How to Use the Emotions Wheel to Feel our Feelings Read More »
Determining Your Top Five Values (adapted from The Values Compass, Dr Mandeep Rai) Most people focus more on what they do not want in life. Having a focus on what we do want can begin with knowing what we choose to value. Recognising and implementing our values; what we value most as to how we choose …
This simple guide is about keeping ourselves focused on what we are trying to achieve. The assumption being where we have already spent some time working out what our current goals look like, the work that needs to be done to achieve them, and more importantly the support we need to successfully achieve our goals. …
Making decisions can be tough. Especially the first time around. Some of the time those tougher decisions never get made from a lack of confidence in ourselves, self doubt and sometimes, overwhelm from overthinking all the ‘what ifs’ that might happen if that decision is made. An example of this is buying a home. Arguably one of …
3 Steps to Manage Overwhelm when Making Major Life Decisions Read More »
Five Steps to Handle Emotional Reactivity at Work Monday morning feelings of dread are common to many of us, especially where work means facing a boss we feel bullied or triggered by. Experiences of bullying, feeling triggered and an overall lack of enthusiasm for work can affect more than our job. Longer term, where nothing …
Five Steps to Handle Emotional Reactivity at Work Read More »